This section is all about understanding how our bodies work and how we can live better for longer. We explore simple ways to improve daily health, from better sleep to managing stress and aging well. Our goal is to share clear and helpful information that helps you feel more energetic and stay healthy at every stage of life.
Despite following what seems like a healthy high-protein diet, millions of people are unknowingly creating an acidic environment in their bodies that slowly leaches calcium from their bones. The fitness industry’s “more protein is better” mentality has led many to consume excessive amounts of animal protein without understanding a crucial balance that protects bone health. … Read more
If you’re over 40 and wondering why the same diet and exercise routine that worked in your 30s isn’t working anymore, you’re not alone. Research shows that most women gain about 1.5 pounds per year during midlife, and recent studies reveal it’s not just about calories in versus calories out. After decades of helping clients … Read more
Recent research from Harvard Medical School reveals a startling truth about modern life: people exposed to bright nighttime light face up to 50% increased risk of cardiovascular disease. But here is the remarkable flip side understanding this connection offers unprecedented hope for heart health after 60. As we age past 60, our cardiovascular system faces … Read more