Naqi Ali

Naqi Ali is a research synthesis editor who evaluates, clarifies, and structures scientific evidence across health and wellness topics. He translates detailed studies and data into accurate, step-by-step protocols that are carefully designed for practical application and reliable real-world use, ensuring readers can trust and implement the guidance.

The New Year Mistakes That Are Already Destroying Your Progress

by
The New Year Mistakes That Are Already Destroying Your Progress

Friday in January is officially known as Quitter’s Day. According to Data from the fitness app Strava, this is the exact moment when the majority of people abandon their resolutions. The initial “January High” that surge of excitement and caffeine fueled ambition has likely evaporated by now. You are left with the reality of work … Read more

How to Stop Late-Night Cravings Using the 3-Food Swap Method

by
How to Stop Late-Night Cravings Using the 3-Food Swap Method

It’s 10:00 PM. You just finished a long day, the house is finally quiet, and you’re settling in to relax. But then it hits a nagging urge to head to the kitchen. You aren’t actually hungry for a meal, but your brain is screaming for something crunchy, salty, or sweet. Before you know it, you’re … Read more